{"id":2344,"date":"2025-10-01T16:29:03","date_gmt":"2025-10-01T07:29:03","guid":{"rendered":"https:\/\/bewell-kickboxercise.com\/?page_id=2344"},"modified":"2025-10-01T16:33:04","modified_gmt":"2025-10-01T07:33:04","slug":"%e3%83%95%e3%82%a3%e3%82%b8%e3%82%ab%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%97%e3%81%a6%e3%81%ae%e3%82%ad%e3%83%83%e3%82%af%e3%83%9c%e3%82%af%e3%82%b7%e3%83%b3","status":"publish","type":"page","link":"https:\/\/bewell-kickboxercise.com\/?page_id=2344","title":{"rendered":"\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0"},"content":{"rendered":"<div class=\"tcdce-body\"><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u306a\u305c\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u4f53\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u5168\u8eab\u3092\u7d71\u5408\u7684\u306b\u4f7f\u3046\u7a76\u6975\u306e\u6a5f\u80fd\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u683c\u95d8\u6280\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306e\u8eab\u4f53\u304c\u672c\u6765\u6301\u3064\u52d5\u304d\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3001\u7406\u60f3\u7684\u306a\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u300c\u30d1\u30f3\u30c1\u3092\u6253\u3064\u300d\u300c\u30ad\u30c3\u30af\u3092\u8e74\u308b\u300d\u300c\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u300d\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u3092\u540c\u6642\u306b\u9023\u52d5\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u307e\u3067\u7dcf\u52d5\u54e1\u3057\u307e\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u25a0\u8907\u5408\u7684\u306a\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u306e\u7fd2\u5f97<\/p>\n<p class=\"whitespace-normal break-words\">\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u672c\u6765\u30d0\u30e9\u30d0\u30e9\u306b\u52d5\u304f\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u6b69\u304f\u3001\u6301\u3061\u4e0a\u3052\u308b\u3001\u6295\u3052\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306f\u3001\u3059\u3079\u3066\u5168\u8eab\u306e\u7b4b\u8089\u304c\u5354\u8abf\u3057\u3066\u50cd\u304f\u3053\u3068\u3067\u6210\u7acb\u3057\u3066\u3044\u307e\u3059\u3002\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u300c\u5168\u8eab\u5354\u8abf\u6027\u300d\u3092\u9ad8\u3081\u308b\u6700\u9069\u306a\u904b\u52d5\u306a\u306e\u3067\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u4e00\u3064\u306e\u30d1\u30f3\u30c1\u3092\u6253\u3064\u3060\u3051\u3067\u3082\u3001\u8db3\u304b\u3089\u529b\u3092\u751f\u307f\u51fa\u3057\u3001\u8170\u3092\u56de\u8ee2\u3055\u305b\u3001\u80a9\u304b\u3089\u8155\u3078\u3068\u529b\u3092\u4f1d\u9054\u3057\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u9023\u9396\u306f\u3001\u7b4b\u529b\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u7cfb\u306e\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u79d1\u5b66\u7684\u7406\u7531<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">1. \u81ea\u91cd\u3068\u81ea\u5df1\u8abf\u6574\u304c\u53ef\u80fd\u306a\u904b\u52d5\u5f37\u5ea6<\/h3>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u6700\u5927\u306e\u5229\u70b9\u306f\u3001<strong>\u8ca0\u8377\u3092\u81ea\u5206\u3067\u8abf\u6574\u3067\u304d\u308b<\/strong>\u70b9\u3067\u3059\u3002\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3092\u6253\u3064\u529b\u306e\u5f37\u3055\u3001\u52d5\u304f\u30b9\u30d4\u30fc\u30c9\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u2500\u2500\u3059\u3079\u3066\u3092\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u82e5\u3044\u4e16\u4ee3<\/strong>\u306f\u9ad8\u5f37\u5ea6\u3067\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u8ffd\u6c42\u3067\u304d\u308b\u4e00\u65b9\u3001<strong>\u4e2d\u9ad8\u5e74\u306e\u65b9<\/strong>\u306f\u95a2\u7bc0\u306b\u512a\u3057\u3044\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u884c\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u540c\u3058\u300c\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u300d\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u5e74\u9f62\u3084\u4f53\u529b\u306b\u5fdc\u3058\u3066\u7121\u9650\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u306e\u3067\u3059\u3002BeWELL\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u3067\u306f\u3001\u4f1a\u54e1\u306e\u7686\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u904b\u52d5\u7d4c\u9a13\u3084\u4f53\u529b\u3001\u307e\u305f\u76ee\u6307\u3059\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u30c8\u30fc\u30ec\u30ca\u30fc\u304c\u6307\u5c0e\u3057\u307e\u3059\u3002\u683c\u95d8\u6280\u306e\u7d4c\u9a13\u304c\u307e\u3063\u305f\u304f\u306a\u304f\u3066\u3082\u3001\u6bb5\u968e\u3092\u7d4c\u3066\u7df4\u7fd2\u3057\u3066\u3044\u304f\u306b\u3064\u308c\u3001\u81ea\u7136\u3068\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u57fa\u790e\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">2. \u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u7406\u60f3\u7684\u306a\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001<strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306e\u8981\u7d20\u3092\u81ea\u7136\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u30023\u5206\u9593\u306e\u904b\u52d5\u30681\u5206\u9593\u306e\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u52b9\u7387\u7684\u306b\u9ad8\u3081\u306a\u304c\u3089\u3001\u7b4b\u529b\u3082\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u3053\u306e\u904b\u52d5\u69d8\u5f0f\u306f\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u4ee5\u4e0b\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a<\/strong> &#8211; \u6301\u4e45\u529b\u304c\u3064\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u697d\u306b\u306a\u308b<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316<\/strong> &#8211; \u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u304f\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u6700\u9069<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u7b4b\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a<\/strong> &#8211; \u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u3050<\/li>\n<\/ul>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">3. \u4f4e\u885d\u6483\u3067\u3042\u308a\u306a\u304c\u3089\u9ad8\u52b9\u679c<\/h3>\n<p class=\"whitespace-normal break-words\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u7cfb\u306e\u904b\u52d5\u306f\u819d\u3084\u8170\u3078\u306e\u885d\u6483\u304c\u5927\u304d\u304f\u3001\u4e2d\u9ad8\u5e74\u306e\u65b9\u306b\u306f\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f<strong>\u885d\u6483\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b<\/strong>\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3084\u30df\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5730\u9762\u3078\u306e\u7740\u5730\u885d\u6483\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u5341\u5206\u306a\u904b\u52d5\u5f37\u5ea6\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u306e\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u8eab\u4f53\u6a5f\u80fd\u5225\u306b\u898b\u308b\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u52b9\u679c<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n<p class=\"whitespace-normal break-words\">\u7247\u8db3\u3067\u7acb\u3063\u3066\u30ad\u30c3\u30af\u3092\u8e74\u308b\u52d5\u4f5c\u306f\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u8ee2\u5012\u4e88\u9632\u306b\u76f4\u7d50\u3057\u3001\u7279\u306b\u9ad8\u9f62\u671f\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u80fd\u529b\u3067\u3059\u3002\u82e5\u3044\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3082\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u67d4\u8edf\u6027\u3068\u53ef\u52d5\u57df\u306e\u62e1\u5927<\/h3>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u3092\u9ad8\u304f\u8e74\u308a\u4e0a\u3052\u308b\u52d5\u4f5c\u306f\u3001\u80a1\u95a2\u7bc0\u3084\u80a9\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u307e\u3059\u3002\u4f53\u304c\u786c\u304f\u306a\u308a\u304c\u3061\u306a\u4e2d\u9ad8\u5e74\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u7406\u60f3\u7684\u306a\u904b\u52d5\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u4f53\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u53cd\u5c04\u795e\u7d4c\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<\/h3>\n<p class=\"whitespace-normal break-words\">\u30df\u30c3\u30c8\u6253\u3061\u3084\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u306e\u7df4\u7fd2\u3067\u306f\u3001\u77ac\u6642\u306e\u5224\u65ad\u3068\u53cd\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u8133\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u3001<strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a<\/strong>\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u982d\u3068\u4f53\u3092\u540c\u6642\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301<\/h3>\n<p class=\"whitespace-normal break-words\">\u9069\u5ea6\u306a\u885d\u6483\u3092\u4f34\u3046\u904b\u52d5\u306f\u3001\u9aa8\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u9589\u7d4c\u5f8c\u306b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u3088\u3046\u306a\u8377\u91cd\u904b\u52d5\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u5fc3\u7406\u7684\u30fb\u7cbe\u795e\u7684\u30e1\u30ea\u30c3\u30c8<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11<\/h3>\n<p class=\"whitespace-normal break-words\">\u601d\u3044\u5207\u308a\u30d1\u30f3\u30c1\u3084\u30ad\u30c3\u30af\u3092\u6253\u3064\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3(\u30b3\u30eb\u30c1\u30be\u30fc\u30eb)\u304c\u6e1b\u5c11\u3057\u3001\u4ee3\u308f\u308a\u306b\u5e78\u798f\u30db\u30eb\u30e2\u30f3(\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3)\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u5f97\u3089\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u81ea\u5df1\u52b9\u529b\u611f\u306e\u5411\u4e0a<\/h3>\n<p class=\"whitespace-normal break-words\">\u65b0\u3057\u3044\u6280\u8853\u3092\u7fd2\u5f97\u3057\u3066\u3044\u304f\u904e\u7a0b\u306f\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u9054\u6210\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u300c\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u3001\u4eba\u751f\u5168\u822c\u306b\u5bfe\u3059\u308b\u524d\u5411\u304d\u306a\u59ff\u52e2\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306e\u69cb\u7bc9<\/h3>\n<p class=\"whitespace-normal break-words\">\u30b8\u30e0\u3068\u3044\u3046\u5171\u540c\u306e\u5834\u3067\u3001\u5e74\u9f62\u3084\u8077\u696d\u306e\u7570\u306a\u308b\u4eba\u3005\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u3001\u65b0\u3057\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5f62\u6210\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u9000\u8077\u5f8c\u306e\u4e2d\u9ad8\u5e74\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u65b0\u3057\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u52a0\u9f62\u306b\u8ca0\u3051\u306a\u3044\u4f53\u3092\u3064\u304f\u308b<\/h2>\n<p class=\"whitespace-normal break-words\">\u4eba\u9593\u306e\u4f53\u306f20\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u3001\u7b4b\u8089\u91cf\u3001\u9aa8\u5bc6\u5ea6\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u3053\u306e\u4f4e\u4e0b\u901f\u5ea6\u3092\u5927\u5e45\u306b\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u7b4b\u529b\u30fb\u6301\u4e45\u529b\u30fb\u67d4\u8edf\u6027\u30fb\u30d0\u30e9\u30f3\u30b9\u30fb\u654f\u6377\u6027\u3068\u3044\u3046<strong>5\u3064\u306e\u4f53\u529b\u8981\u7d20<\/strong>\u3092\u3059\u3079\u3066\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u7a00\u6709\u306a\u904b\u52d5\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u7d20\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea(QOL)\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u305d\u306e\u91cd\u8981\u6027\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\u6a5f\u80fd\u7684\u306a\u4f53\u3065\u304f\u308a<\/h3>\n<p class=\"whitespace-normal break-words\">\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u3088\u3046\u306b\u300c\u898b\u305b\u308b\u305f\u3081\u306e\u7b4b\u8089\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4f7f\u3048\u308b\u7b4b\u8089\u300d\u3092\u4f5c\u308c\u308b\u306e\u304c\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u7279\u5fb4\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u2500\u2500\u968e\u6bb5\u3092\u767b\u308b\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u3001\u3068\u3063\u3055\u306b\u4f53\u3092\u652f\u3048\u308b\u2500\u2500\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u751f\u6daf\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u306e\u53ef\u80fd\u6027<\/h2>\n<p class=\"whitespace-normal break-words\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u30014\u6b73\u306e\u5b50\u3069\u3082\u304b\u308970\u4ee3\u4ee5\u4e0a\u306e\u65b9\u307e\u3067\u697d\u3057\u3081\u308b\u3001\u771f\u306e\u751f\u6daf\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5e74\u9f62\u3001\u305d\u308c\u305e\u308c\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u3001\u5e38\u306b\u65b0\u3057\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"whitespace-normal break-words\">\u7af6\u6280\u3068\u3057\u3066\u6975\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u308c\u3070\u3001\u5065\u5eb7\u7dad\u6301\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u751f\u6daf\u7d9a\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u3053\u306e\u67d4\u8edf\u6027\u3053\u305d\u304c\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u4f53\u306b\u826f\u3044\u6700\u5927\u306e\u7406\u7531\u306a\u306e\u3067\u3059\u3002<\/p>\n<hr class=\"border-border-300 my-2\" \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u307e\u3068\u3081<\/h2>\n<p class=\"whitespace-normal break-words\">\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u683c\u95d8\u6280\u306e\u67a0\u3092\u8d85\u3048\u305f\u3001\u7dcf\u5408\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u5411\u4e0a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>\u5168\u8eab\u3092\u7d71\u5408\u7684\u306b\u4f7f\u3046<\/strong>\u6a5f\u80fd\u7684\u306a\u904b\u52d5\u30d1\u30bf\u30fc\u30f3<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u81ea\u5df1\u8abf\u6574\u53ef\u80fd<\/strong>\u306a\u904b\u52d5\u5f37\u5ea6<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u4f4e\u885d\u6483\u3067\u9ad8\u52b9\u679c<\/strong>\u306a\u6709\u9178\u7d20\u30fb\u7121\u9178\u7d20\u306e\u8907\u5408\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li class=\"whitespace-normal break-words\"><strong>\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30fb\u793e\u4f1a\u7684<\/strong>\u306a\u591a\u9762\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\">\u5e74\u9f62\u306f\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u59cb\u3081\u306a\u3044\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u3001\u305d\u306e\u6069\u6075\u3092\u5b9f\u611f\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"whitespace-normal break-words\"><strong>\u4eca\u65e5\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u3092\u5909\u3048\u308b\u6700\u521d\u306e\u65e5\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e1\u6b69\u3092\u305c\u3072BeWELL\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u3067\u521d\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u306a\u305c\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u4f53\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u5168\u8eab\u3092\u7d71\u5408\u7684\u306b\u4f7f\u3046\u7a76\u6975\u306e\u6a5f\u80fd\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u683c\u95d8\u6280\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306e\u8eab\u4f53\u304c\u672c\u6765\u6301\u3064\u52d5\u304d\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3001\u7406\u60f3\u7684\u306a\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u300c\u30d1\u30f3\u30c1\u3092\u6253\u3064\u300d\u300c\u30ad\u30c3\u30af\u3092\u8e74\u308b\u300d\u300c\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u300d\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u3001\u4e0a\u534a\u8eab\u30fb\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u3092\u540c\u6642\u306b\u9023\u52d5\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u307e\u3067\u7dcf\u52d5\u54e1\u3057\u307e\u3059\u3002 \u25a0\u8907\u5408\u7684\u306a\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u306e\u7fd2\u5f97 \u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u672c\u6765\u30d0\u30e9\u30d0\u30e9\u306b\u52d5\u304f\u3088\u3046\u306b\u306f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u6b69\u304f\u3001\u6301\u3061\u4e0a\u3052\u308b\u3001\u6295\u3052\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306f\u3001\u3059\u3079\u3066\u5168\u8eab\u306e\u7b4b\u8089\u304c\u5354\u8abf\u3057\u3066\u50cd&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page__lp.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2344","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"tcdce-s":false,"1536x1536":false,"2048x2048":false,"tcd-avatar":false,"tcd-s":false,"tcd-m":false,"tcd-l":false,"sow-carousel-default":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/bewell-kickboxercise.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u306a\u305c\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u4f53\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3&hellip;","_links":{"self":[{"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/pages\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2344"}],"version-history":[{"count":1,"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/pages\/2344\/revisions"}],"predecessor-version":[{"id":2346,"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=\/wp\/v2\/pages\/2344\/revisions\/2346"}],"wp:attachment":[{"href":"https:\/\/bewell-kickboxercise.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}